Spain is the world's leading producer of olive oil, accounting for over half of global production. Olive oil has significant culinary and nutritional value.
The mainstay of the well-known Mediterranean diet is olive oil, a monounsaturated fat. Due to its numerous medically verified advantages, olive oil is preferred by the majority of people. Even more is available from extra virgin olive oils, including a variety of bitter and fruity flavours that cooks can use to take recipes to a new level.
Cold extraction gives extra virgin olive oil its rich flavour and scent of olives. It offers numerous health advantages, including being a good source of vitamin E and antioxidants, maintaining the cardio-circulatory system, and regulating cholesterol levels. It works well for chutneys, dips, marinades, and salad dressings. originating in Spain It doesn't contain argemone oil.